Wakey, Wakey, Egg's and Bakey!

 Ok so I don't know about you but I work Monday to Friday from 8 to 4. I used to find it hard to get protein in for breakfast. Sure on the weekends I liked to spiff up my breakfast, add a dash of glitter and call it a day. Well now you can have that everyday of the week! We all know eating surgery granola bars and cereals really isn't the proper way we should kick start our day but we do it for convenience. 

I found these little egg cups on Pinterest and just tweaked them a little bit. I bought these silicon mini loaf pans which are totally sent down from heaven because nothing sticks to them and you don't have I grease them! Totally brilliant. I made up 5 of these on a Sunday night and then saved them in a container in my fridge. They were so delicious and I would just heat one up on my way to work or I would heat it up once I got there. It kept me full until around lunchtime and it was low carb, fat and cal! Here are the deets: 

- 2 slices of Maple Leaf natural Selections Deli Meat

- Approx 1/2 cup of egg whites

- 2 TBSP of fat free cottage cheese

- 1 green onion

- 2 TBSP of Red or green pepper

- 2 medium sized mushrooms

- Season with some sea salt and pepper or whatever spices are our fav

I just layered the bottom of my loaf pan with the deli meat then added my cottage cheese. Sprinkled my veggies over that and then filled the rest with egg whites. Baked them on 375 for approx 35-45 minutes. You can obviously change the veggies to anything you want but here are the nutritional facts for one loaf pan according to the recipe.  

Hugs and glitter,

Chanty