Ok so me and my friend Chels are having a mellow day watching Pretty Little Liars on Netflix. I know what you're thinking, WOW what a great way to spend a rainy holiday Monday! You're right it's a totally fab way to end the long weekend. We were thinking of what to have for supper. We love wings and had a craving but then I thought holy shit no we can't have wings! I looked in my freezer and found some ground chicken breast and it reminded me of something I had seen on Pinterest. I of course changed the recipe quite a bit because theirs had cheese in and it was very high in fat. So this is what I did:
I took one package of ground chicken breast, added mustard and some spices like onion powder and a bit of Mrs. Dash, crushed up 3 Breton crackers and added one egg white to the mix. I mixed it all together and formed into 15 balls. I cooked them for 20 minutes on 375, turning half way through. I then took 1/4 cup of Franks Red Hot Sauce and tossed the meatballs into it then baked for an additional 10 minutes. They turned out great and gave you that hot wing flavor without the high fat and carb content! It was so fab and delicious! I have added the nutrition info below and this is based on one meatball. and a yummy looking pic. My friend chels entered the whole meal she ate into My Fitness Pal and she said "Holy shit Chantelle my supper was only 275 calories!"
This just goes to show you that you can still curb your cravings of certain pub foods without the high calories, fat and carbs!
Hugs & Glitter,
Chanty
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